πΏ Journaling + Self-Inquiry Workspace
A contemplative journaling system for daily awareness, emotional clarity, spiritual depth, and Ikigai alignment.
A contemplative journaling system for daily awareness, emotional clarity, spiritual depth, and Ikigai alignment.
- What is most alive in my awareness right now?
- Who is aware of this experience?
- What emotions are moving through me today?
- What do they point to beneath the surface?
- Can I rest as the awareness behind these emotions?
- What does truth feel like today?
- What, if anything, am I clinging to as real or necessary?
- Did I do something today that felt meaningful?
- Which actions felt aligned with purpose, joy, or curiosity?
- How did I show up for my creative projects today?
- What is asking to be expressed through me now?
- If I strip away roles, thoughts, and identity, what remains?
- Can I rest in that?
- Choose a saying from the Gospel of Thomas or Mary.
- What strikes me in this today?
- What movement or silence does it call forth in me?
- Where am I separating sacred and ordinary?
- What would it feel like to meet this moment as divine?
- Where am I resisting the flow?
- What might effortless action (wu wei) look like here?
- What inner voice, fear, or story am I avoiding?
- Can I hold space for it in loving awareness?
- What gave me the most energy or inspiration this month?
- What drained me or felt out of sync?
- Which projects still feel alive, true, and meaningful?
- What wants to evolve, simplify, or pause?
- What would my next small act of devotion be?
Β Β Β (To Truth, Beauty, or Service β or all three.)
Ikigai is often presented as the art of mindful existence. It's the awareness of our deepest priorities and truest joys. It's wisdom even in how we feed ourselves and find our connection with others, as well as the commitment to our own becoming. It blossoms in recognizing life's small treasures and authentic community bonds. It's discovering the profound meaning in the gentle rhythm of everyday moments.